Cold Weather Joint Care Guide As temperatures drop, people often notice extra stiffness in joints, muscle tightness, and discomfort in bones. Cold weather slows blood circulation, reduces joint lubrication, and causes muscles to tighten, resulting in pain and limited movement. That is why learning how to protect joints and bones in winter i

How to Protect Your Joints and Bones in Winter As temperatures drop, people often notice more joint stiffness, muscle tightness, and bone discomfort. Chilly weather decreases circulation, reduces joint lubrication, and causes muscles to tighten, which causes discomfort and less flexibility. Hence knowing Winter Safety Tips: Protecting Your